25 Min Mat | Full Body

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Reformer

DAY 9 - 25 Min Reformer | Core Challenge with Hand Weights

25 min

25 Min Mat | Full Body

Exercise Safety

DAY 9 - 25 Min Reformer | Core Challenge with Hand Weights

10 Min Reformer | Killer Abs

15 Min Mat | Legs x Liana Levi with Ankle Weights

DAY 4 - 10 min Mat | Obliques

15 Min Mat | Glutes with a Band

30 Min Mat | Full Body

20 Min Mat | Legs

20 min Mat | Full Body

WEEK FOUR // DAY 4 - 10 Min Mat | Killer Glutes

20 Min Reformer | Glutes and Abs