WEEK FOUR // DAY 4 - 10 Min Mat | Killer Glutes

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Mat

DAY 6 - 25 Min Mat | Core Challenge with Resistance Band

25 min

WEEK FOUR // DAY 4 - 10 Min Mat | Killer Glutes

Exercise Safety

DAY 6 - 25 Min Mat | Core Challenge with Resistance Band

35 Min Reformer | Full Body

25 Min Reformer | Stability Chair - Abs and Glutes

10 Min Reformer | Arms

Full Body Power Mat Pilates 004

35 Min Reformer | Full Body with Tower

20 Min Prenatal Reformer | Full Body

50 Min Reformer | Instructional Full Body

20 Min Reformer | Arms & Abs

DAY 4 - 25 Min Reformer | Core Challenge with Hand Weights