50 Min Reformer | Instructional Full Body
Liana- Reformer
40+ minutes
Full Body
Hard
Stability Ball
Ankle Weights
Pilates Tower
Reformer
Equipment Needed: - Pilates Tower - Ankle Weights - Stability Ball
40+ minutes
Full Body
Hard
Equipment Needed: - Pilates Tower - Ankle Weights - Stability Ball
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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