DAY 8 - 25 Min Mat | Core Challenge with No Props

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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DAY 8 - 25 Min Mat | Core Challenge with No Props

Exercise Safety

DAY 9 - 25 Min Reformer | Core Challenge with Hand Weights

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