Sculpt & Tone Mat 002
- Mat
20-30 minutes
Full Body
Medium
Resistance Band
Stability Ball
Hand Weights
Mat
Equipment Needed: - Stability Ball - Resistance Band (optional) - Hand Weights
20-30 minutes
Full Body
Medium
Equipment Needed: - Stability Ball - Resistance Band (optional) - Hand Weights
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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