30 min Reformer | Abs and Glutes
Tea Devereaux- Reformer
30-40 minutes
Glutes
Core
Medium
Pilates Box
Stability Ball
Hand Weights
Reformer
Equipment Needed: - Stability Ball - Pilates Box - Hand Weights
30-40 minutes
Glutes
Core
Medium
Equipment Needed: - Stability Ball - Pilates Box - Hand Weights
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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