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15 min Mat | Lower Body
Mat | 15 - 30 Minutes
•
14m
Equipment Needed:
- Resistance Band
Up Next in Mat | 15 - 30 Minutes
-
20 min Mat | Standing Series
Equipment Need:
- Resistance Band
- Hand Weights -
20 min Mat | Full Body
Equipment Needed:
- Ankle Weights
- Pilates Ring -
20 min Mat | Arms and Core
Equipment Needed:
- Stability Ball
- Hand Weights
