Sculpt & Strength Mat 003
Nicole- Mat
Under 10 minutes
Full Body
Medium
Yoga Block
Hand Weights
Mat
Equipment Needed: - Hand Weights - Yoga Block
Under 10 minutes
Full Body
Medium
Equipment Needed: - Hand Weights - Yoga Block
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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