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Full Body Instructional Mat Class Series 2 | 50 Min

Mat Workouts • 49m

Up Next in Mat Workouts

  • Full Body Instructional Mat Class Ser...

    This a 50 minute full body mat class incorporating a resistance band for a deeper burn.
    Mats & Pillows recommended for comfort.
    Beginners: No band
    All Planks should be done on your knees
    Intermediate: Medium band
    Advanced: Heavy Band & Ankle Weights
    Intermediate: 2lbs ankle weights &amp...

  • Ab Series | 10 Min

    This is a quick 10 minute series focusing on your abs & obliques using a stability ball.
    Modifications provided based on level
    Beginners: No weights
    Advanced: Ankle weights