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20 Min Prenatal | Full Body
Part I
•
21m
Equipment Needed:
- Stability Ball
- Hand Weights
Up Next in Part I
-
10 Min Prenatal | Upper Body
Equipment Needed:
- Hand Weights -
20 Min Prenatal Reformer | Upper & Lo...
Equipment Needed:
- None -
30 Min Prenatal | Lower Body
Equipment Needed:
- Stable Chair or Counter
- Ankle Weights (optional)