Sculpt & Tone Mat 001
Nicole- Mat
20-30 minutes
Full Body
Light
Mat
No Equipment
No equipment needed.
20-30 minutes
Full Body
Light
No equipment needed.
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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