20 Min Mat | Lower Body | 08.06

Preview of 20 Min Mat | Lower Body | 08.06

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20 Min Mat | Lower Body | 08.06

Liana

Mat
20-30 minutes
Lower Body
Hard

Yoga Block
Ankle Weights
Hand Weights
Mat

Equipment Needed: - Yoga Block - Hand Weights - Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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