Full Body Balance Mat 001

Preview of Full Body Balance Mat 001

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Full Body Balance Mat 001

Tea Devereaux

Mat
20-30 minutes
Full Body
Hard

Resistance Band
Stability Ball
Hand Weights
Mat

Equipment Needed: - Resistance Band - Hand Weights - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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