35 min Reformer | Full Body
Kyleigh- Reformer
30-40 minutes
Full Body
Hard
Pilates Ring
Pilates Box
Stability Ball%2Fsource.png&w=768&q=75)
Hand Weights
Reformer
Equipment Needed: - Stability Ball - Pilates Box - Pilates Ring - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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Lower Body Mat Flow 001 - Sterling
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