Controlled Core Mat 001

Preview of Controlled Core Mat 001

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Controlled Core Mat 001

Liana

Mat
Under 10 minutes
Core
Medium

Stability Ball
Mat

Equipment Needed: - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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